Cooking Tips

is a herbal tea made as an infusion from crimson or deep magenta-colored calyces of the Rosella flower. It has a cranberry-like flavor. It relaxes you and lowers your blood pressure.

Beets are packed with VITAMINS C, B6, and B3, as well as beta carotene, and the minerals MAGNESIUM, IRON, ZINC, and CALCIUM. Beets help the gallbladder and liver eliminate toxins, and their high fiber content aids digestion.

it is encouraged to use Avocados as a healthy alternative to Butter. Avocados are loaded with nutrients and healthy fats, and there are many ways to work them into your diet or use them as a substitute while cooking.

1- Have VEGETABLE with every meal 2- Limit PROCESSED FOODS 3- Eat SLOWLY 4- Drink more WATER 5- Eat BREAKFAST 6- Do YOGA 7- Build MUSCLES 8- Eat PROTEINS 9- Go for a WALK 10- Eat FRUITS 11- Stop drinking SODA

Did you know that CUCUMBERS relieve joint pain like arthritis or gout.

- 15 mg of IRON in 1 tablespoon of SPIRULINA; - CHIA SEEDS contain 6% more IRON than SPINACH; - KALE contains more IRON than BEEF; - 12 mg IRON per 8 MOREL MUSHROOMS.

Morning: LEMON WATER: 1 lemon squeezed in 1 cup of water. Mid Morning: ORANGE JUICE: juice 4 oranges. Noon: GREEN JUICE: 1 cucumber, 1 apple, 3 celery, a handful of kale, a handful of spinach, & a handful of parsley. Afternoon: BEET JUICE: 1 very small beet with 3 carrots, 3 celery, 1 small piece of ginger, 1 red apple, & 1 lemon.

Reduce cholesterol; Help weight loss; Boost energy; Alkalize the body.

Drink MINT JUICE mixed with LIME JUICE and HONEY to keep you from getting diarrhea

Eat ripe Banana and Honey to cure mouth ulcers and get instant relief. You can even apply this paste on the ulcer to reduce it.

Egg whites are very powerful to maintain the beauty of the face. In addition to tightening the skin, it can also remove the acne and its scars. How to use it? Clean your face then apply the egg white; Wait for it to dry for 10 to 15 minutes, then Rinse your face with clean cold water. Do it 2 to 3 times per week and enjoy the results!

1- Butter Oil 2- Raisins 3- High Vitamin Cod Liver Oil 4- Tea 5- Coconut Oil 6- Crunchy Veggies 7- Vitamin-Rich Foods 8- Cranberries

Drink plenty of fluids to prevent dehydration; Avoid caffeinated beverages and fruit juices with pulp as well as chicken broth and fat.

Eat Astringent Foods (like beans, peas, lentils) & Sour Foods (like lemon, apples, grapes, kiwis) because they decrease production of the sebaceous glands.

Lemons are boosted with Vitamin C which neutralizes free radicals in the body, reducing cell damage and inflammation. Lemons also contain LIMONENE, which have been shown to fight cancers of the mouth, skin, lung, breast, stomach, and colon.

NEVER store coffee beans or grounds in the fridge! If you do, your coffee will absorb moisture from the fridge (and the smell from that leftover fish). Instead, store your coffee in a cool, dark and dry space.

is suggested by nutritionists in the diet for Weight Reduction and Cholesterol controlling programs.

Do not use soaps or detergents! - Use clean potable cold water. - If the skin is thick, use a vegetable brush to help wash away hard-to-remove microbes. - Vegetables such as broccoli, cauliflower or lettuce (with lot of nooks and crannies) should be soaked for 2 minutes in cold clean water. - Put fragile vegetables in a colander and spray it with distilled water. - After washing, dry with clean paper towel, this can remove more bacteria.