Cooking Tips

Almonds - Walnuts - Blueberries - Broccoli - Cauliflower - Pine nuts - Cantaloupe - Cabbage - Watermelon - Apple - Ginger.

1 Apple a day = no doctor 1 Lemon a day = no fat 1 cup of Milk a day = no bone problem.

Research has shown that eating oats regularly decreases the risk of cardiovascular disease, diabetes, obesity, and hypertension. Oats are high in manganese, which supports bone and skin health.

Dark leafy greens (low in calories), Nuts (good source of protein), Carrots (great for eyesight), Green Tea, Whole Grains (rich in fiber to keep u fuller longer), and Fruits.

Just 2 weight lifting sessions per week can reduce body fat by about 3% points in just 10 weeks, even if you don't cut a single calorie.

THINK Positively EXERCISE Daily EAT Healthy WORK Hard STAY Strong WORRY Less DANCE More LOVE Often BE Happy!

EAT THIS: - Veggies & 3 tablespoons of Hummus = 120 calories - 24 raw Almonds = 170 calories - 1 cup of Fresh Fruits = 100 calories DO NOT EAT THAT: - Bagel & Cream Cheese = 450 calories - 1 serving of mini Pretzels = 110 calories - 1 bag of Skittles = 230 calories

1. Full of Vitamins & Minerals 2. Protect cardiovascular system 3. Keep teeth & bones healthy 4. Regulate blood pressure 5. Lower cholesterol 6. Protect kidneys 7. Fight infections 8. Protect skin 9. Purify blood 10. Full of fibre

What you really need is MAGNESIUM. Healthy foods that have it are: Raw Nuts & Seeds - Legumes - Fruits.

What you really need is CALCIUM Healthy foods that have it: Mustard - Turnip Greens - Broccoli.

What you really need is CHROMIUM, CARBON, PHOSPHORUS & SULFUR Healthy foods that have it: Grapes - Chicken & Beef - Fish - Eggs - Cranberries.

- YOGURT (rich in calcium) - CAULIFLOWER & BROCCOLI (praised for their cancer fighting properties) - SWEET POTATO - AVOCADO - OILY FISH or SARDINES (high in protein and omega-3 fatty acids, good for your heart and bones) - TOFU (low calorie protein source, has more protein than ground beef)

Did you know that Coconut oil is a healthy substitute for BUTTER? Because it is full of Healthy Saturated Fats. It can also be a substitute for SUGAR when added to tea or coffee.

1- Reduce sugar & white carbs intake 2- Drink minimum 2 L of water daily 3- Move your body 4- Eat green leafy veggies and healthy fats 5- Manage stress

Because they are great for avoiding dehydration during exercise or exposure to heat. They also give you tons of ENERGY!

Add organic APPLE CIDER VINEGAR to fresh water, mix well, and drink this solution regularly throughout the day to help dissolve kidney stones.

- Red Meat (may shorten your lifespan if eaten on a daily basis) - White Starch - Desserts (high-calorie foods)

Did you know that RED and YELLOW PEPPERS are actually the best source of VITAMIN C, best known for skin and immunity benefits.

- Soda (artificial sweeteners found in diet drinks have been proved to be addictive, and to cause the body to release more insulin leading you to store body fat) - Processed meals (microwave meals or ready meals) - Canned soups (contain chemicals used to prevent can corrosion) - "Diet" anything

Chop and crush a sprig of mint leaves; Apply the mashed leaves to dark under eye circles, leave on for 20 minutes then rinse; Do this twice a week.

Anger: weakens your Liver Grief: weakens your Lungs Worry: weakens your stomach Stress: weakens your Heart and your Brain Fear: weakens your Kidney So STAY HAPPY, you'll stay HEALTHY!

- 2 Glasses after waking up: helps activate internal organs, - 1 Glass 30 minutes before a meal: helps digestion, - 1 Glass before taking a bath: helps lower blood pressure, - 1 Glass before going to bed: helps avoiding stroke and heart attack.

GREEN TEA: helps you lose weight by boosting your metabolism WHITE TEA: prevents cancer