Cooking Tips

A good soup is prepared a day in advance. Let it sit in the fridge overnight, then warm it gently and all the flavors will marry beautifully.

Despite being high in fat, nuts are incredibly nutritious and healthy: - They are loaded in magnesium, Vitamin E, fiber and various other nutrients. - Studies show that nuts can help you loose weight (Almonds increase weight loss by 62% compared to complex carbohydrates). - They may help type 2 diabetes and heart disease. - They can boost metabolism.

Saute vegetables in broth instead of butter and oil. It's healthier, and you'll have crispy, seasoned vegetables without using heated, oxidized oil (which can cause free-radicals damage in the body). Pour in just enough broth to cover the bottom of the pan, and cook, lid on, until tender.

If you are suffering from a cough, drop one drop of mint extract in warm water and inhale the fumes through the mouth and push out the steam through your nose. This way, mint extract passes through your throat and nose relieving both the areas. This helps relieve cough.

During the rainy season, when there is risk of malaria and dengue fever, try to consume tender leaves of basil after boiling it in water. This will help in keeping you safe from these kinds of fever. When suffering from acute fever, basil leaves boiled with powdered cardamom in one cup of water must be consumed several times a day. The juice of basil leaves can be used to bring down high temperature.

Children's brains need nourishment in the morning, especially if they have maths as a first lesson! - Children who do eat breakfast are more likely to have better diets. - Teenagers tend to exercise more when they have a regular breakfast.

Mix few drops of clove oil with half a teaspoon of olive oil. Soak a cotton ball in this mixture and hold it on the affected tooth. Cloves contain a very strong anesthetic chemical called Eugenol, which numbs the nerves and stops the pain. It is an antiseptic too, helping in killing the germs that may contribute to an infection.

If you wanted to loose weight, try to consume 2 tablespoons of honey before going to bed every night, as honey helps in burning fats overnight.

Certain specific Carotenoids found in Green Beans can prevent macular degeneration, which is a decrease in vision and eye function. They also play a key role in preventing any stress to the inner workings of the eye. Ensuring that these Carotenoid levels stay strong to prevent vision deterioration is one of the many benefits of including green beans in your diet.

One of the most important healthy benefits of Lupin Beans is being a natural laxative for the intestines, and improve the digestion process. Thus, you can benefit from the foods intake without problems in digestion. Lupin beans are perfect food for people suffering from constipation, and increase the appetite too. They boost the body with energy being rich in vitamins.

As soon as you have the stinger out, soak the area in apple cider vinegar for a few minutes, or dip a cotton ball in vinegar and tape it to the sting site. It will help relieve the redness and swelling, and will soothe the itching specially from mosquito bites.

Ginger may help relieve the nausea of cancer chemotherapy. In the largest study to date evaluating the benefits of ginger for patients undergoing chemotherapy, as little as one quarter of a teaspoon of ground ginger cut symptoms of nausea by 40%.

Pepper helps to cure "Vitiligo", which is a skin disease that causes some areas of skin to loose its normal pigmentation and turn white. The piperine content of pepper can stimulate the skin to produce pigment.

Have you tried to eat unripe mangoes? Well, studies show that an unripe mango yields as much Vitamin C as 35 apples, 18 bananas, 9 lemons and 3 oranges!

Consuming a serving cup of grapefruit or orange juice more than 1.6 times daily was found to up melanoma risk (skin cancer) by 36%. Researchers speculate it's because these fruits are rich in psoralen and furocoumarin compounds, which are thought to make skin more photosensitive.

In case of headache, what you need to do is to close your right nostril and breathe from the left one for 5 minutes. After that, you will surprised that the headache will disappear immediately, because this technique helps the oxygen to be distributed specifically in some brain cells.

is: - Anti-bacterial - Anti-fungal - Anti-viral - Antiseptic

Kale is low in calorie, high in fiber and has zero fat. 1 cup of Kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It is also filled with so many nutrients, vitamins, folate, magnesium and iron.

Cold pressed avocado oil is not only extremely good at hydrating and softening your skin, it is also often recommended as an effective treatment for acne and blackheads, eczema and other forms of skin inflammation.

..with Salt Cellar. It is easier to throw in a pinch or two while cooking, and kosher salt is too big for a shaker.

Freeze fresh ginger and grate it when needed. It will stay fresh for months.

Add dried fruit to oatmeal before you add the milk or the water. The fruit will cook and plump up slightly, adding a juicer, more intense taste.

Want a more flavorful salad? Make sure the Lettuce is completely dry before adding it to the salad, it helps the dressing stick.

High in both Vitamin C and antioxidants, citrus fruits like grapefruit, oranges and lemons support the natural cleansing abilities of the liver and boost production of the liver detoxification enzymes that help flush out carcinogens and other toxins.